by Cindy A Jones, LCSW | Aug 5, 2024 | Anxiety Relief, Community mental health, EMDR Tools, Mental Health, Post traumatic stress
For victims of crime, recounting their trauma to investigators, police, attorneys, advocates, and in court is often a necessary part of seeking justice and healing emotional wounds. However, the process of telling their story, known as a trauma narrative, is often...
by Cindy A Jones, LCSW | Jun 10, 2024 | Anxiety Relief, EMDR Tools, Nervous System Regulation, Pain Relief
Physical pain is something that we all have had experience with; falling down, dealing with sports injuries, headaches, etc. When your pain is intense, it is almost impossible to employ typical pain management techniques, like taking a slow, deep breath. This is...
by Cindy A Jones, LCSW | Dec 20, 2022 | Anxiety, Bilateral tapping, EMDR Equipment, EMDR Therapy, EMDR Tools, Mental Health, Uncategorized
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
by Cindy A Jones, LCSW | Sep 29, 2022 | EMDR Equipment, EMDR Therapy, EMDR Tools, Uncategorized
EMDR equipment has helped with the advancement of EMDR therapy throughout the world. Bilateral stimulation is part of EMDR therapy. Initially, therapists provided the hand movements needed for this type of therapy. However, not every client could do the eye movements...
