Helpful Downloadable Handouts
When you are anxious or stressed, these are things you can do in the moment to help your nervous system calm down.
Window of Tolerance Handout
Use this handout to help easily understand your tolerance level and whether you are in the red zone, the green zone, or the blue zone.
Why Does Bilateral Tapping Work as a Calming Resource?
Bilateral stimulation activates each hemisphere of the brain in an alternating pattern, inhibiting the amygdala.