Bi-Tapp Blog
Fall asleep and stay asleep with Bi-Tapp
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
Nervous System Regulation for Stronger, Loving Relationships
Love is deeply influenced by how well we can show up for one another—and that starts with the state of our nervous systems. Our ability to connect, communicate, and love fully depends on feeling safe, calm, and regulated. When we’re dysregulated—stuck in fight,...
Bi-Tapp in 2024: Providing Hope and Healing
Bi-Tapp expanded access to nervous system regulation in 2024, supporting first responders, trauma survivors, and students. From HSA/FSA approval to innovations in therapy and education, discover how Bi-Tapp helps individuals achieve calm, focus, and resilience anytime, anywhere.
Navigating Grief During the Holidays: Find Calm Amidst the Storm
For many, the holiday season is a time of celebration, warmth, and connection. But for someone experiencing grief, this time of year can magnify the ache of loss and bring waves of sadness, anxiety, or even numbness. If the loss is recent, you might also be dealing...
Self-Care for Caregivers: Regain Calm Amid Daily Chaos
November is National Family Caregivers Month—a time to celebrate you, the caregiver, for the vital role you play every single day. Whether you're nurturing children, supporting loved ones through illness or disability, tending to aging parents, or providing care for...
Tools for Healing Trauma on a Global Scale
Trauma is an ever-present reality in a world marred by crises, war, natural disasters, and societal upheavals. From war-torn regions to communities recovering from devastating floods or wildfires, the collective toll of trauma is immeasurable. In many cases, the...
Helping students learn requires more than cell phone bans
Help students thrive with Bi-Tapp, a device that regulates the nervous system and improves focus. By reducing anxiety and stress, Bi-Tapp supports academic success for all ages, from preschool to university. Perfect for creating a calm, distraction-free learning environment.
Witnessing the trauma, shock and devastation suicide brings
For those grieving the loss of a loved one to suicide, a trauma therapist with over 28 years of experience shares her message of compassion. It emphasizes the long-term emotional toll and the overwhelming feelings of disbelief and self-blame that often follow such tragedies. The therapist highlights how Bi-Tapp tappers can be a supportive tool for managing the intense emotions that come with grief. These tappers provide gentle bilateral stimulation, helping individuals self-regulate their nervous systems, bringing moments of calm during periods of intense emotional distress.
How Bi-Tapp Helps People with Traumatic Brain Injuries
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
Helping Victims Share Trauma Narratives without Re-Traumatization
For victims of crime, recounting their trauma to investigators, police, attorneys, advocates, and in court is often a necessary part of seeking justice and healing emotional wounds. However, the process of telling their story, known as a trauma narrative, is often...