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Bi-Tapp Blog

Your Ruminating Brain: How to Escape a Negative Thought Trap

Your Ruminating Brain: How to Escape a Negative Thought Trap

Rumination is an exhausting negative treadmill where negative thoughts about the past and future consume us and darken our moods. Bi-lateral tapping can pause the pause button on the rumination treadmill by activating our body’s natural relaxation response–the parasympathetic nervous system. This article explores the science of bilateral tapping and shows how Bi-Tapp has helped people break free from the stress and depressing symptoms it causes.

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When Healing Community Trauma, Start with Regulation

When Healing Community Trauma, Start with Regulation

The traditional approach to healing community trauma involves group and individual therapy, however, only a small percentage attend these formal mental health interventions. Bilateral tapping can help community members regulate their nervous systems and regain their calm, regardless of whether they choose to attend therapy.

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An overview of EMDR equipment

An overview of EMDR equipment

EMDR equipment has helped with the advancement of EMDR therapy throughout the world.  Bilateral stimulation is part of EMDR therapy. Initially, therapists provided the hand movements needed for this type of therapy. However, not every client could do the eye movements...

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Managing Back to School Anxiety with Bi-Tapp

Managing Back to School Anxiety with Bi-Tapp

Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...

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How Anxiety Relief Technology is Helping First Responders

How Anxiety Relief Technology is Helping First Responders

First Responders get regular exposure to stressful and traumatic events that can impact every area of their life, Including difficulty getting quality sleep and strained personal relationships. Having access to anxiety relief technology both on “and” off duty is the...

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