by Cindy A Jones, LCSW | Sep 5, 2024 | Anxiety Relief, Brain Injury, EMDR Therapy, Nervous System Regulation, Occupational Therapy, Sleep, Traumatic Brain Injury
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
by Cindy A Jones, LCSW | Jul 5, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Sleep, Travel
Delayed flights. Crowded airports. Long flights with muscle aches and disrupted sleep. While traveling should be an enjoyable experience, it often comes with significant stress. A recent study found that 92% of Americans say travel is nerve-racking. In fact,...
by Cindy A Jones, LCSW | Mar 1, 2024 | Sleep, Uncategorized
On March 10, we’ll set our clocks forward an hour for Daylight Savings Time (DST). It seems simple: gain an hour here or lose an hour there. But this simple shift can disrupt your sleep more than you think. Research shows this isn’t just about losing or...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety, Anxiety Relief, Bilateral tapping, Mental Health, School, School Counselor, Sleep, Social Emotional Learning, Test Anxiety
Bi-Tapp is a regulation resource that helps reduce anxiety and helps improve academic performance. When someone becomes overly anxious, they struggle to concentrate and are easily overwhelmed. When a student has access to a resource that they can use “in the...