by Cindy A Jones, LCSW | Mar 5, 2026 | Burnout, Nervous System Regulation, Performance Recovery, Sleep
You are tired. You know you need sleep. But your mind is still on. You replay conversations and events. Think about tomorrow. Feel just alert enough that sleep doesn’t quite arrive. If this feels familiar, you are not alone. Often, this is not simply insomnia....
by Cindy A Jones, LCSW | Oct 7, 2019 | Focus, Mental Health, Performance Recovery, School, School Counselor, Stress Recovery, Test Anxiety
School districts are working hard to meet the needs of their students. Efforts are being made to access resources such as, Bi-Tapp to help reduce the high levels of stress and anxiety that students of all ages are experiencing. It is difficult for a student to perform...
