by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | May 6, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Test Anxiety
You’re on stage as the lights dim; the curtain rises, and suddenly, your heart pounds—not from excitement, but from panic. Or imagine sitting in a critical meeting where your boss expects you to speak up. As your turn draws near, your thoughts scatter and your...
by Cindy A Jones, LCSW | Apr 1, 2024 | Anxiety Relief, Test Anxiety
As a mental health therapist, I’ve witnessed firsthand the debilitating effects of test anxiety on bright, hard-working individuals. It’s heart-wrenching to see their talent and effort overshadowed by test anxiety. Many people who struggle with test...
by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, Nervous System Regulation, School Counselor, Social Emotional Learning, Test Anxiety
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety Relief, Mental Health, Nervous System Regulation, School, School Counselor, Test Anxiety
Bi-Tapp is a self-regulation resource designed to help reduce stress and anxiety. When stress and anxiety interfere with a student’s ability to concentrate, participate, or persist with difficult academic tasks, regulation may help the student become more...
by Cindy A Jones, LCSW | Oct 7, 2019 | Focus, Mental Health, Performance Recovery, School, School Counselor, Stress Recovery, Test Anxiety
School districts are working hard to meet the needs of their students. Efforts are being made to access resources such as, Bi-Tapp to help reduce the high levels of stress and anxiety that students of all ages are experiencing. It is difficult for a student to perform...
