Help in the Moment
Simple strategies to lessen your stress and anxiety
For those times when you feel heightened stress and anxiety, such as:
- Taking a test
- Giving a presentation
- Job interview
- High performance events
- Driving
- Flying
- Stressful events at work, home or school
There are resources you can use to help you proactively manage your stress and anxiety in the moment.
“I’m a graduate student at Yale University and learned to use these tappers after having failed an important board exam. I was anxious and doubtful while studying to retake the exam (and other exams, too). The tappers helped me move out of “panic mode” and focus on the material I needed to review.
I used the tappers while studying and on my way to take the test. I wasn’t able to bring them into my exam, but I was able to use the strategies from the Help in the Moment handout while taking the exam, it was a game-changer for me!
Thanks to Bi-Tapp, I was able to work through my self-doubt and pass my board exam. I will continue using these tappers for years to come.”
– Kylee, Student
Download the Handout!
When you are anxious or stressed, these are things you can do in the moment to help your nervous system calm down.