Help in the Moment®
Simple strategies to lessen your stress and anxiety
For those times when you feel heightened stress and anxiety, such as:
- Taking a test
- Giving a presentation
- Job interview
- High performance events
- Stressful events at work, home or school
There are resources you can use to help you proactively manage your stress and anxiety in the moment.
I used the tappers while studying and on my way to take the test. I wasn’t able to bring them into my exam, but I was able to use the strategies from the Help in the Moment handout while taking the exam, it was a game-changer for me!
Thanks to Bi-Tapp, I was able to work through my self-doubt and pass my board exam. I will continue using these tappers for years to come.”
– Kylee, Student
These tappers helped me the most. I was able to calm my nervous system and focus. I used them while studying and during the exam.
I am very grateful for these tappers and I have continued to use them in my everyday life when I get anxious. They help me relax and reset. ”
– Alexis, Student