Help in the Moment
Simple strategies to lessen your stress and anxiety
- Taking a test
- Giving a presentation
- Job interview
- High performance events
- Stressful events at work, home or school
There are resources you can use to help you proactively manage your stress and anxiety in the moment.
I used the tappers while studying and on my way to take the test. I wasn’t able to bring them into my exam, but I was able to use the strategies from the Help in the Moment handout while taking the exam, it was a game-changer for me!
Thanks to Bi-Tapp, I was able to work through my self-doubt and pass my board exam. I will continue using these tappers for years to come.”
– Kylee, Student