How It Works

Bilateral tapping (bi-tapp) is one of the easiest things you can do to help your nervous system calm down. With manual bilateral tapping, you place your left hand on your right shoulder and your right hand on your left shoulder. You then tap alternately, back and forth. You can also tap alternately on your thighs, or you can tap your feet back and forth.

Bi-Tapp has created Bluetooth tappers to do the bilateral tapping for you, because manual tapping is not always convenient or an option. You can hold the tappers, wear them on your wrists or put them in your pockets or your socks. You choose the rate of speed and intensity that is calming to you. Use your tappers whenever needed.

“…we can actually use techniques that stimulate each cerebral hemisphere in an alternating pattern to inhibit the amygdala.”1 The amygdala is the part of the brain responsible for activating the fight/flight response. When you use Bi-Tapp, you are automatically settling that part of the brain down.

1. Scaer, R. (2020). 8 Keys to Brain-Body Balance. New York, NY W.W. Norton & Company, Inc. (p.144)