How It Works

Learn more about how and why Bi-Tapp works

Why does bilateral tapping work?

  • Your brain immediately senses the tapping.
  • The bilateral tapping activates each hemisphere of the brain, which automatically begins to calm down the fight/flight response.
  • Choose the rate of speed and intensity of the tapping you find calming. Use this resource as often as needed, to help you feel less anxious, less stressed and less overwhelmed.
". . .we can actually use techniques that stimulate each cerebral hemisphere in an alternating pattern to inhibit the amygdala."
— Robert Scaer, M.D. (2012), 8 Keys to Brain-Body Balance, p.144
“The physiology of stress puts us on high alert for danger and gets us ready for gross motor movements associated with “fight or flight” to survive. In stress, there is no need for high level formal reasoning or creativity, so the thinking part of the brain shuts down as much as 75-85%. This is why it becomes difficult to think logically, creatively or to absorb new learning. Coordinated bilateral movement and rhythm lead to high coherence and improved brain function.”
— Carla Hannaford, Ph.D., SMART MOVES (2005, 1995)
International Educational Consultant, www.carlahannaford.com
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  • You choose the settings that are calming to you.

Free Bi-Tapp App !

Our exclusive app makes it easy to manage your tappers. Choose the intensity, speed and duration of the tapping. Then set it and forget it.

With Bi-Tapp, Relief Is Here

This resource is simple and effective. You can use your tappers anytime, anywhere, and as often as needed.

Step 1: Charge your tappers

Using the supplied charging cable, plug into any standard USB charger and charge your tappers before use.

Step 2: Pair to your mobile device

Enable bluetooth on your mobile device and open the Bi-Tapp app.

Step 3: Use Bi-Tapp

Choose the rate of speed, intensity and duration. Place on each side of your body.

How To Videos

Watch our How To videos below to learn how to operate your tappers.

Turn On Your Tappers
Turn Off Your Tappers
Charge Your Tappers
Pair Your Tappers
Start and Stop Your Tappers
Using the Tappers Independent of the App
Features Overview
Bi Tapp User
Bilateral tapping (bi-tapp) is one of the easiest things you can do to automatically help your nervous system calm down.

Tap Your Way To a Better You

Ways to use the tappers

These tappers really work!

“These tappers really work! I’ve had trouble with anxiety all my life. Now when I recognize my anxiety, I use my tappers and feel better right away. I especially love knowing I have something to do when I feel super stressed out. I’m proactive with my own life and get my tappers on! I put them in my socks on the inside of my ankles when I am at work or out in the community. When home, I put them in my bra and they feel like a heartbeat giving me a much needed hug. Relief without drugs! These tappers are so amazing!”