On March 10, we’ll set our clocks forward an hour for Daylight Savings Time (DST). It seems simple: gain an hour here or lose an hour there. But this simple shift can disrupt your sleep more than you think. Research shows this isn’t just about losing or gaining an hour of sleep. DST can lead to sleep problems like taking longer to fall asleep and not sleeping as deeply, which can lead to chronic sleep loss over time. Chronic sleep loss isn’t just about feeling tired; it can influence our mood and cognitive function and even increase the risk of accidents.
Bi-Tapp: Your Partner in Sleep Regulation
If you struggle to fall or stay asleep, turning your tappers on at night can help considerably. The bilateral stimulation regulates your nervous system, promoting synchronization and tranquility. When your mind races with thoughts, including worries about the next day or remembering things that happened in the past, these thoughts are generated in the left side of your brain. Bi-Tapp establishes regular communication between the left and right hemispheres, allowing us to access the right brain’s experience of peace, contentment, and calm.
Through bilateral stimulation, Bi-Tapp can support you through DST by:
- Promoting Sleep Onset: By facilitating relaxation and calming your “talking brain,” Bi-Tapp helps you fall asleep more quickly, countering the disruptive effects of the DST transition.
- Enhancing Sleep Quality: Through gentle, rhythmic bilateral tapping, Bi-Tapp encourages deeper, more restorative sleep phases.
- Supporting Circadian Rhythm: Bi-Tapp’s stimulation is designed to align with your body’s natural circadian rhythms, helping to reset your internal clock more swiftly and smoothly.
- Reducing Stress and Anxiety: The DST transition can be stressful. Bi-Tapp’s soothing stimulation aids in lowering stress levels and calming anxiety, making it easier to adjust to your new schedule.
When You Sleep Better, You Feel Better
Whether it’s DST or something else impacting the quality of your sleep, Bi-Tapp is a natural, effective, medication-free way to regulate your brain rhythms and achieve deep, restful sleep.
Mike, a First Responder, struggled to fall asleep after work. His job involved dealing with high-stress situations throughout his shift, leaving him wired and unable to calm down afterwards. He was staying up late into the night due to his inability to fall asleep. Lacking quality sleep several nights in a row, set off a cascade of negative consequences. Mike started using his tappers to calm his brain, turning them on about an hour before bed and leaving them tapping while he fell asleep. Not only did his sleep improve, but so did his overall quality of life. When you get quality sleep, your productivity improves, your ability to proactively manage daily stressors improves and you are able to be more present in the relationships that matter most to you.
Let Bi-Tapp Help You Achieve Deep, Restful Sleep
To turn off your brain’s high-alert response, turn on your tappers. It’ll make the transition through DST easier and regulate your brain’s rhythms so that you can get a good night’s rest medication-free.
For more information on how Bi-Tapp regulates the nervous system for you, select form the following:
