Helpful Downloadable Handouts
In-the-Moment Resources
When you are anxious or stressed, these are things you can do in the moment to help your nervous system calm down.
Window of Tolerance Handout
Use this handout to help easily understand your tolerance level and whether you are in the red zone, the green zone, or the blue zone.
Why Does Bilateral Tapping Work as a Calming Resource?
Bilateral stimulation activates each hemisphere of the brain in an alternating pattern, inhibiting the amygdala.
How to Use the Tappers
Normalize the use of the tappers by showing them to the students and letting them hold them. Then choose the setting needed depending on the scenario.
Level of Distress or Anxiety
Having access to a resource that requires little effort to use is critical at moderate to high levels of stress. Bi-Tapp is that resource.
