by Cindy A Jones, LCSW | Aug 5, 2024 | Anxiety Relief, Community mental health, EMDR Tools, Mental Health, Post traumatic stress
For victims of crime, recounting their trauma to investigators, police, attorneys, advocates, and in court is often a necessary part of seeking justice and healing emotional wounds. However, the process of telling their story, known as a trauma narrative, is often...
by Cindy A Jones, LCSW | Jul 5, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Sleep, Travel
Delayed flights. Crowded airports. Long flights with muscle aches and disrupted sleep. While traveling should be an enjoyable experience, it often comes with significant stress. A recent study found that 92% of Americans say travel is nerve-racking. In fact,...
by Cindy A Jones, LCSW | Jun 10, 2024 | Anxiety Relief, EMDR Tools, Nervous System Regulation, Pain Relief
Physical pain is something that we all have had experience with; falling down, dealing with sports injuries, headaches, etc. When your pain is intense, it is almost impossible to employ typical pain management techniques, like taking a slow, deep breath. This is...
by Cindy A Jones, LCSW | May 6, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Test Anxiety
You’re on stage as the lights dim; the curtain rises, and suddenly, your heart pounds—not from excitement, but from panic. Or imagine sitting in a critical meeting where your boss expects you to speak up. As your turn draws near, your thoughts scatter and your...
by Cindy A Jones, LCSW | Apr 1, 2024 | Anxiety Relief, Test Anxiety
As a mental health therapist, I’ve witnessed firsthand the debilitating effects of test anxiety on bright, hard-working individuals. It’s heart-wrenching to see their talent and effort overshadowed by test anxiety. Many people who struggle with test...
