by Cindy A Jones, LCSW | Aug 11, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Burnout, Focus
Learning how to bounce back quickly and recover from stressful moments in the workplace improves resilience and lowers your risk for burnout. Placing a high level of importance on recovering from stressful situations while still at work versus thinking you will deal...
by Cindy A Jones, LCSW | Jul 18, 2025 | Anxiety Relief, Focus, Self Regulation, Uncategorized
What if you follow the advice to remove all distractions from your environment so you can focus on the task at hand and you “still” find your mind wandering. Although silencing your phone and removing other distractions is a helpful suggestion, it is often...
