by Cindy A Jones, LCSW | May 15, 2025 | Anxiety, Bilateral tapping, Nervous System Regulation, Uncategorized
Self help books and countless coping strategies are not making much of a difference in the mental health crisis being experienced by all demographics. The suggestions being offered are good and work when our nervous system is calm and regulated. When we are in a...
by Cindy A Jones, LCSW | Mar 11, 2025 | Uncategorized
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
by Cindy A Jones, LCSW | Jan 7, 2025 | Community mental health, EMDR Therapy, First Responder, Nervous System Regulation, Sleep, Uncategorized
2024 was a significant year for Bi-Tapp. We focused on innovation, reached new communities, and deepened our commitment to helping people regulate their nervous systems. From the start, our goal has been simple: to create a resource that anyone can use, anywhere, to...
by Cindy A Jones, LCSW | Oct 10, 2024 | Post traumatic stress, Uncategorized
Trauma is an ever-present reality in a world marred by crises, war, natural disasters, and societal upheavals. From war-torn regions to communities recovering from devastating floods or wildfires, the collective toll of trauma is immeasurable. In many cases, the...
by Cindy A Jones, LCSW | Mar 1, 2024 | Sleep, Uncategorized
On March 10, we’ll set our clocks forward an hour for Daylight Savings Time (DST). It seems simple: gain an hour here or lose an hour there. But this simple shift can disrupt your sleep more than you think. Research shows this isn’t just about losing or...
by Cindy A Jones, LCSW | Jan 17, 2024 | Uncategorized
If you’ve been through a traumatic event or experienced ongoing traumatic stress, such as being in an abusive relationship or wartime, you know firsthand how completely overwhelming and frightening this can be. When struggling with acute stress, your sense of...
