by Cindy A Jones, LCSW | Oct 1, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Burnout, Emotional Resilience, Self Regulation, Sleep
Stressful events are a part of life—but how quickly we recover from them depends on our emotional resilience. Resilience isn’t something you either have or don’t have; it’s a skill that can be built and strengthened. Research points to exercise, supportive...
by Cindy A Jones, LCSW | Oct 10, 2024 | Anxiety Relief, Community mental health, Emotional Resilience, Post traumatic stress
Trauma is an ever-present reality in a world marred by crises, war, natural disasters, and societal upheavals. From war-torn regions to communities recovering from devastating floods or wildfires, the collective toll of trauma is immeasurable. In many cases, the...
