by Cindy A Jones, LCSW | Aug 5, 2024 | Anxiety Relief, Community mental health, EMDR Tools, Mental Health, Post traumatic stress
For victims of crime, recounting their trauma to investigators, police, attorneys, advocates, and in court is often a necessary part of seeking justice and healing emotional wounds. However, the process of telling their story, known as a trauma narrative, is often...
by Cindy A Jones, LCSW | Dec 20, 2022 | Anxiety, Bilateral tapping, EMDR Equipment, EMDR Therapy, EMDR Tools, Mental Health
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, Nervous System Regulation, School Counselor, Social Emotional Learning, Test Anxiety
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jul 27, 2022 | Anxiety, Anxiety Relief, Bilateral tapping, First Responder, Mental Health
First Responders get regular exposure to stressful and traumatic events that can impact every area of their life, Including difficulty getting quality sleep and strained personal relationships. Having access to anxiety relief technology both on “and” off duty is the...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety Relief, Mental Health, Nervous System Regulation, School, School Counselor, Test Anxiety
Bi-Tapp is a self-regulation resource designed to help reduce stress and anxiety. When stress and anxiety interfere with a student’s ability to concentrate, participate, or persist with difficult academic tasks, regulation may help the student become more...
by Cindy A Jones, LCSW | Jan 28, 2020 | Mental Health, Nervous System Regulation, Performance, School, School Counselor, Stress Recovery
With the increased number of students struggling with anxiety, School Districts are developing new programs and accessing resources to address the needs of their students. Bi-Tapp provides students of all ages with an in-the-moment resource to support nervous system...
