by Cindy A Jones, LCSW | Jul 18, 2025 | Anxiety Relief, Focus, Self Regulation, Uncategorized
What if you follow the advice to remove all distractions from your environment so you can focus on the task at hand and you “still” find your mind wandering. Although silencing your phone and removing other distractions is a helpful suggestion, it is often...
by Cindy A Jones, LCSW | Jun 9, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Self Regulation
All of us experience stress, anger, pain and anxiety from time to time. Normally, we feel heightened and then return to baseline or back to our normal level of functioning. However, when stressors are persistent or spike to acute levels, even for a short period of...
