by Cindy A Jones, LCSW | Mar 11, 2025 | Uncategorized
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
by Cindy A Jones, LCSW | Feb 4, 2025 | Nervous System Regulation
Love is deeply influenced by how well we can show up for one another—and that starts with the state of our nervous systems. Our ability to connect, communicate, and love fully depends on feeling safe, calm, and regulated. When we’re dysregulated—stuck in fight,...
by Cindy A Jones, LCSW | Jan 7, 2025 | Community mental health, EMDR Therapy, First Responder, Nervous System Regulation, Sleep, Uncategorized
2024 was a significant year for Bi-Tapp. We focused on innovation, reached new communities, and deepened our commitment to helping people regulate their nervous systems. From the start, our goal has been simple: to create a resource that anyone can use, anywhere, to...
by Cindy A Jones, LCSW | Nov 13, 2024 | Hospice, Nervous System Regulation
November is National Family Caregivers Month—a time to celebrate you, the caregiver, for the vital role you play every single day. Whether you’re nurturing children, supporting loved ones through illness or disability, tending to aging parents, or providing care...
by Cindy A Jones, LCSW | Oct 10, 2024 | Post traumatic stress, Uncategorized
Trauma is an ever-present reality in a world marred by crises, war, natural disasters, and societal upheavals. From war-torn regions to communities recovering from devastating floods or wildfires, the collective toll of trauma is immeasurable. In many cases, the...
