by Cindy A Jones, LCSW | Jun 9, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Self Regulation
All of us experience stress, anger, pain and anxiety from time to time. Normally, we feel heightened and then return to baseline or back to our normal level of functioning. However, when stressors are persistent or spike to acute levels, even for a short period of...
by Cindy A Jones, LCSW | May 15, 2025 | Anxiety, Bilateral tapping, Nervous System Regulation, Uncategorized
Self help books and countless coping strategies are not making much of a difference in the mental health crisis being experienced by all demographics. The suggestions being offered are good and work when our nervous system is calm and regulated. When we are in a...
by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | Mar 11, 2025 | Uncategorized
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
by Cindy A Jones, LCSW | Feb 4, 2025 | Nervous System Regulation
Love is deeply influenced by how well we can show up for one another—and that starts with the state of our nervous systems. Our ability to connect, communicate, and love fully depends on feeling safe, calm, and regulated. When we’re dysregulated—stuck in fight,...
