by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, Nervous System Regulation, School Counselor, Social Emotional Learning, Test Anxiety
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jul 27, 2022 | Anxiety, Anxiety Relief, Bilateral tapping, First Responder, Mental Health
First Responders get regular exposure to stressful and traumatic events that can impact every area of their life, Including difficulty getting quality sleep and strained personal relationships. Having access to anxiety relief technology both on “and” off duty is the...
by Cindy A Jones, LCSW | Nov 29, 2019 | Anxiety, Anxiety Relief, Bilateral tapping, Emotional Resilience, Nervous System Regulation
Anyone who struggles with feeling anxious and/or stressed on a consistent basis knows that it can be exhausting. When we have anxious, worried thoughts that persist, it begins to take a toll on us mentally, emotionally and physically. We often have less patience in...
