by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | Mar 11, 2025 | Bilateral tapping, Nervous System Regulation, Sleep
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
by Travis Dulaney | Dec 6, 2024 | Anxiety, Hospice, Suicide
For many, the holiday season is a time of celebration, warmth, and connection. But for someone experiencing grief, this time of year can magnify the ache of loss and bring waves of sadness, anxiety, or even numbness. If the loss is recent, you might also be dealing...
by Cindy A Jones, LCSW | Oct 10, 2024 | Anxiety Relief, Community mental health, Emotional Resilience, Post traumatic stress
Trauma is an ever-present reality in a world marred by crises, war, natural disasters, and societal upheavals. From war-torn regions to communities recovering from devastating floods or wildfires, the collective toll of trauma is immeasurable. In many cases, the...
by Cindy A Jones, LCSW | Sep 19, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, School
Across the country, many schools are implementing policies that ban cell phones in the classroom in an effort to reduce distractions and improve learning.(1) This approach is driven by research, which we fully support. However, this step alone will not automatically...
by Cindy A Jones, LCSW | Sep 5, 2024 | Anxiety Relief, Brain Injury, EMDR Therapy, Nervous System Regulation, Occupational Therapy, Sleep, Traumatic Brain Injury
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
