by Cindy A Jones, LCSW | Oct 1, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Burnout, Emotional Resilience, Self Regulation, Sleep
Stressful events are a part of life—but how quickly we recover from them depends on our emotional resilience. Resilience isn’t something you either have or don’t have; it’s a skill that can be built and strengthened. Research points to exercise, supportive...
by Cindy A Jones, LCSW | Aug 11, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Burnout, Focus
Learning how to bounce back quickly and recover from stressful moments in the workplace improves resilience and lowers your risk for burnout. Placing a high level of importance on recovering from stressful situations while still at work versus thinking you will deal...
