by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | May 6, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Test Anxiety
You’re on stage as the lights dim; the curtain rises, and suddenly, your heart pounds—not from excitement, but from panic. Or imagine sitting in a critical meeting where your boss expects you to speak up. As your turn draws near, your thoughts scatter and your...
by Cindy A Jones, LCSW | Apr 1, 2024 | Anxiety Relief, Test Anxiety
As a mental health therapist, I’ve witnessed firsthand the debilitating effects of test anxiety on bright, hard-working individuals. It’s heart-wrenching to see their talent and effort overshadowed by test anxiety. Many people who struggle with test...
by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, School Counselor, Social Emotional Learning, Test Anxiety, Uncategorized
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety, Anxiety Relief, Bilateral tapping, Mental Health, School, School Counselor, Sleep, Social Emotional Learning, Test Anxiety
Bi-Tapp is a regulation resource that helps reduce anxiety and helps improve academic performance. When someone becomes overly anxious, they struggle to concentrate and are easily overwhelmed. When a student has access to a resource that they can use “in the...
