by Cindy A Jones, LCSW | Mar 5, 2026 | Burnout, Nervous System Regulation, Performance Recovery, Sleep
You are tired. You know you need sleep. But your mind is still on. You replay conversations and events. Think about tomorrow. Feel just alert enough that sleep doesn’t quite arrive. If this feels familiar, you are not alone. Often, this is not simply insomnia....
by Cindy A Jones, LCSW | Oct 1, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Burnout, Emotional Resilience, Self Regulation, Sleep
Stressful events are a part of life—but how quickly we recover from them depends on our emotional resilience. Resilience isn’t something you either have or don’t have; it’s a skill that can be built and strengthened. Research points to exercise, supportive...
by Cindy A Jones, LCSW | Mar 11, 2025 | Bilateral tapping, Nervous System Regulation, Sleep
If you’ve struggled with sleep, you’re not alone. Millions of people have trouble falling asleep or staying asleep due to stress, anxiety, pain, trauma, or an overactive mind. You may have already tried sleep hygiene tips—limiting screen time, sticking to a routine,...
by Cindy A Jones, LCSW | Jan 7, 2025 | Community mental health, EMDR Therapy, First Responder, Nervous System Regulation, Sleep
2024 was a significant year for Bi-Tapp. We focused on innovation, reached new communities, and deepened our commitment to helping people regulate their nervous systems. From the start, our goal has been simple: to create a resource that anyone can use, anywhere, to...
by Cindy A Jones, LCSW | Sep 5, 2024 | Anxiety Relief, Brain Injury, EMDR Therapy, Nervous System Regulation, Occupational Therapy, Sleep, Traumatic Brain Injury
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
by Cindy A Jones, LCSW | Jul 5, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Sleep, Travel
Delayed flights. Crowded airports. Long flights with muscle aches and disrupted sleep. While traveling should be an enjoyable experience, it often comes with significant stress. A recent study found that 92% of Americans say travel is nerve-racking. In fact,...
