Bi-Tapp Blog
Performance Anxiety: From panic to poise with bilateral tapping
Performance anxiety, or stage fright, arises when fear of failure triggers intense reactions, disrupting our ability to function effectively. This reaction is due to the sympathetic nervous system’s response, causing symptoms like shaking and a rapid heartbeat, which can be detrimental in situations requiring precision. Bi-Tapp tappers offer a solution by using bilateral tapping to calm the nervous system, allowing the prefrontal cortex to regain control. This method has helped many, including violinist Amanda, manage their anxiety effectively during high-pressure situations.
Tap away test anxiety… and tap into your true potential
Test anxiety can be a debilitating barrier, unfairly hindering talented individuals who have invested time and effort into their studies. Bi-Tapp offers a groundbreaking solution to this pervasive issue, providing a tool that calms the mind and allows access to retained knowledge. Discover how Bi-Tapp’s bilateral stimulation technology can help you conquer test anxiety, improve focus, and unlock your true potential. Embrace the chance to perform at your best in academic and professional settings with Bi-Tapp.
Navigate Daylight Savings and Sleep Better with Bi-Tapp
Daylight Savings Time can disrupt our normal sleep rhythms. Bi-Tapp regulates your nervous system and re-establishes healthy brain rhythms, which supports deep, restful sleep.
Your Ruminating Brain: How to Escape a Negative Thought Trap
Rumination is an exhausting negative treadmill where negative thoughts about the past and future consume us and darken our moods. Bi-lateral tapping can pause the pause button on the rumination treadmill by activating our body’s natural relaxation response–the parasympathetic nervous system. This article explores the science of bilateral tapping and shows how Bi-Tapp has helped people break free from the stress and depressing symptoms it causes.
Navigating acute stress using Bi-Tapp, a regulation resource
If you've been through a traumatic event or experienced ongoing traumatic stress, such as being in an abusive relationship or wartime, you know firsthand how completely overwhelming and frightening this can be. When struggling with acute stress, your sense of calm and...
Your Secret Weapon for Managing Family Holiday Stress
While we love our families, they also know how to trigger us emotionally. Using bilateral stimulation, Bi-Tapp tappers offer a discrete way to keep your nervous system regulated and your emotions calm during stressful holiday family gatherings.
When Healing Community Trauma, Start with Regulation
The traditional approach to healing community trauma involves group and individual therapy, however, only a small percentage attend these formal mental health interventions. Bilateral tapping can help community members regulate their nervous systems and regain their calm, regardless of whether they choose to attend therapy.
Bilateral Coordination: The History, Misconceptions and Benefits
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
We are experiencing a mental health crisis in our communities
We are experiencing a mental health crisis in our communities on a level that has never been seen before. For example, during the pandemic, there was an 891 percent increase in calls to national hotlines. (1) The needs have continued to exceed the help that is...
Bi-Tapp is a helpful resource following a crisis or traumatic event
Helping someone feel calmer and safer is one of the top priorities after a traumatic event. After a crisis or traumatic event, Bi-Tapp is a resource that is used to help someone's nervous system begin to calm down. The Bluetooth tappers pair to an App and the person...
