by Cindy A Jones, LCSW | May 6, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Test Anxiety
You’re on stage as the lights dim; the curtain rises, and suddenly, your heart pounds—not from excitement, but from panic. Or imagine sitting in a critical meeting where your boss expects you to speak up. As your turn draws near, your thoughts scatter and your...
by Cindy A Jones, LCSW | Apr 1, 2024 | Anxiety Relief, Test Anxiety
As a mental health therapist, I’ve witnessed firsthand the debilitating effects of test anxiety on bright, hard-working individuals. It’s heart-wrenching to see their talent and effort overshadowed by test anxiety. Many people who struggle with test...
by Cindy A Jones, LCSW | Feb 15, 2024 | Anxiety, Anxiety Relief, Bilateral tapping
Have you ever felt like your mind is stuck on a loop, replaying worries or replaying an event over and over again in your mind. That’s rumination, a common but exhausting mental treadmill where negative thoughts about the past and future consume us. But there’s...
by Cindy A Jones, LCSW | Nov 17, 2023 | Anxiety Relief, Bilateral tapping, Community mental health, First Responder, Post traumatic stress
Healing Community Trauma: The Traditional Approach In 2017, a gunman opened fire during a music festival, killing 59 people and injuring 500 more. Many people in attendance at this concert were from southern Utah. As the regional coordinator for EMDRIA (EMDR...
by Cindy A Jones, LCSW | Dec 20, 2022 | Anxiety, Bilateral tapping, EMDR Equipment, EMDR Therapy, EMDR Tools, Mental Health, Uncategorized
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
by Cindy A Jones, LCSW | Oct 11, 2022 | Anxiety, Anxiety Relief, Post traumatic stress, Uncategorized
Helping someone feel calmer and safer is one of the top priorities after a traumatic event. After a crisis or traumatic event, Bi-Tapp is a resource that is used to help someone’s nervous system begin to calm down. The Bluetooth tappers pair to an App and the...
