by Cindy A Jones, LCSW | Dec 20, 2022 | Anxiety, Bilateral tapping, EMDR Equipment, EMDR Therapy, EMDR Tools, Mental Health
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
by Cindy A Jones, LCSW | Nov 29, 2022 | Anxiety Relief, Nervous System Regulation, Post traumatic stress, Stress Recovery
We are experiencing a mental health crisis in our communities on a level that has never been seen before. For example, during the pandemic, there was an 891 percent increase in calls to national hotlines. (1) The needs have continued to exceed the help that is...
by Cindy A Jones, LCSW | Oct 11, 2022 | Anxiety Relief, Nervous System Regulation, Post traumatic stress, Stress Recovery
Helping someone feel calmer and safer is one of the top priorities after a traumatic event. After a crisis or traumatic event, Bi-Tapp is a resource that is used to help someone’s nervous system begin to calm down. The Bluetooth tappers pair to an App and the...
by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, Nervous System Regulation, School Counselor, Social Emotional Learning, Test Anxiety
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jul 27, 2022 | Anxiety, Anxiety Relief, Bilateral tapping, First Responder, Mental Health
First Responders get regular exposure to stressful and traumatic events that can impact every area of their life, Including difficulty getting quality sleep and strained personal relationships. Having access to anxiety relief technology both on “and” off duty is the...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety Relief, Mental Health, Nervous System Regulation, School, School Counselor, Test Anxiety
Bi-Tapp is a self-regulation resource designed to help reduce stress and anxiety. When stress and anxiety interfere with a student’s ability to concentrate, participate, or persist with difficult academic tasks, regulation may help the student become more...
