by Cindy A Jones, LCSW | Jun 9, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Self Regulation
All of us experience stress, anger, pain and anxiety from time to time. Normally, we feel heightened and then return to baseline or back to our normal level of functioning. However, when stressors are persistent or spike to acute levels, even for a short period of...
by Cindy A Jones, LCSW | May 15, 2025 | Anxiety, Bilateral tapping, Nervous System Regulation, Uncategorized
Self help books and countless coping strategies are not making much of a difference in the mental health crisis being experienced by all demographics. The suggestions being offered are good and work when our nervous system is calm and regulated. When we are in a...
by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | Feb 4, 2025 | Nervous System Regulation
Love is deeply influenced by how well we can show up for one another—and that starts with the state of our nervous systems. Our ability to connect, communicate, and love fully depends on feeling safe, calm, and regulated. When we’re dysregulated—stuck in fight,...
by Cindy A Jones, LCSW | Jan 7, 2025 | Community mental health, EMDR Therapy, First Responder, Nervous System Regulation, Sleep, Uncategorized
2024 was a significant year for Bi-Tapp. We focused on innovation, reached new communities, and deepened our commitment to helping people regulate their nervous systems. From the start, our goal has been simple: to create a resource that anyone can use, anywhere, to...
by Cindy A Jones, LCSW | Nov 13, 2024 | Hospice, Nervous System Regulation
November is National Family Caregivers Month—a time to celebrate you, the caregiver, for the vital role you play every single day. Whether you’re nurturing children, supporting loved ones through illness or disability, tending to aging parents, or providing care...
