by Cindy A Jones, LCSW | Apr 7, 2025 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, Occupational Therapy, Pain Relief, Test Anxiety
Spring is symbolic of abundance, growth and renewal. Many of us look forward to this season of new beginnings as the earth springs to life once again which tends to inspire us to take action on projects or set new goals. It is our great privilege at Bi-Tapp to witness...
by Cindy A Jones, LCSW | Feb 4, 2025 | Nervous System Regulation
Love is deeply influenced by how well we can show up for one another—and that starts with the state of our nervous systems. Our ability to connect, communicate, and love fully depends on feeling safe, calm, and regulated. When we’re dysregulated—stuck in fight,...
by Cindy A Jones, LCSW | Jan 7, 2025 | Community mental health, EMDR Therapy, First Responder, Nervous System Regulation, Sleep, Uncategorized
2024 was a significant year for Bi-Tapp. We focused on innovation, reached new communities, and deepened our commitment to helping people regulate their nervous systems. From the start, our goal has been simple: to create a resource that anyone can use, anywhere, to...
by Cindy A Jones, LCSW | Nov 13, 2024 | Hospice, Nervous System Regulation
November is National Family Caregivers Month—a time to celebrate you, the caregiver, for the vital role you play every single day. Whether you’re nurturing children, supporting loved ones through illness or disability, tending to aging parents, or providing care...
by Cindy A Jones, LCSW | Sep 19, 2024 | Anxiety, Anxiety Relief, Bilateral tapping, Nervous System Regulation, School
Across the country, many schools are implementing policies that ban cell phones in the classroom in an effort to reduce distractions and improve learning.(1) This approach is driven by research, which we fully support. However, this step alone will not automatically...
by Cindy A Jones, LCSW | Sep 5, 2024 | Anxiety Relief, Brain Injury, EMDR Therapy, Nervous System Regulation, Occupational Therapy, Sleep, Traumatic Brain Injury
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
