November is National Family Caregivers Month—a time to celebrate you, the caregiver, for the vital role you play every single day. Whether you’re nurturing children, supporting loved ones through illness or disability, tending to aging parents, or providing care...
Across the country, many schools are implementing policies that ban cell phones in the classroom in an effort to reduce distractions and improve learning.(1) This approach is driven by research, which we fully support. However, this step alone will not automatically...
Traumatic brain injuries (TBIs) affect millions of people, leading to physical, cognitive and emotional difficulties that can be hard to manage. On an annual basis in the United States alone, approximately one million Americans are treated and released from hospital...
Physical pain is something that we all have had experience with; falling down, dealing with sports injuries, headaches, etc. When your pain is intense, it is almost impossible to employ typical pain management techniques, like taking a slow, deep breath. This is...
You’re on stage as the lights dim; the curtain rises, and suddenly, your heart pounds—not from excitement, but from panic. Or imagine sitting in a critical meeting where your boss expects you to speak up. As your turn draws near, your thoughts scatter and your...
