by Cindy A Jones, LCSW | Dec 31, 2019 | Addiction Recovery, Emotional Resilience, Nervous System Regulation, Self Regulation
Addiction is one of the most difficult things a person and their loved ones can go through. Being in recovery and maintaining sobriety takes incredible courage, vulnerability and persistence. I have spent my entire career working in the field of trauma resolution and...
by Cindy A Jones, LCSW | Nov 29, 2019 | Anxiety, Anxiety Relief, Bilateral tapping, Emotional Resilience, Nervous System Regulation
Anyone who struggles with feeling anxious and/or stressed on a consistent basis knows that it can be exhausting. When we have anxious, worried thoughts that persist, it begins to take a toll on us mentally, emotionally and physically. We often have less patience in...
by Cindy A Jones, LCSW | Oct 7, 2019 | Focus, Mental Health, Performance Recovery, School, School Counselor, Stress Recovery, Test Anxiety
School districts are working hard to meet the needs of their students. Efforts are being made to access resources such as, Bi-Tapp to help reduce the high levels of stress and anxiety that students of all ages are experiencing. It is difficult for a student to perform...
