by Cindy A Jones, LCSW | Aug 31, 2022 | Anxiety, Mental Health, Nervous System Regulation, School Counselor, Social Emotional Learning, Test Anxiety
Going back to school is often a time of heightened anxiety for everyone: students, parents, caregivers and educators. Everyone benefits from knowing a few basic tips to proactively manage your anxiety or the anxiety of your children or students. At times of heightened...
by Cindy A Jones, LCSW | Jun 16, 2022 | Anxiety Relief, Mental Health, Nervous System Regulation, School, School Counselor, Test Anxiety
Bi-Tapp is a self-regulation resource designed to help reduce stress and anxiety. When stress and anxiety interfere with a student’s ability to concentrate, participate, or persist with difficult academic tasks, regulation may help the student become more...
by Cindy A Jones, LCSW | Mar 16, 2020 | Bilateral tapping, EMDR Equipment, EMDR Therapy, EMDR Tools, Nervous System Regulation
Our world is rapidly changing and we are in a situation where Teletherapy is a way to continue to provide mental health therapy during the Coronavirus pandemic. We, at Bi-Tapp, are receiving calls from mental health therapists regarding the use of the tappers during a...
by Cindy A Jones, LCSW | Mar 15, 2020 | Anxiety Relief, Bilateral tapping, Nervous System Regulation, Stress Recovery
There is a lot of information being made available to help us stay informed on the Coronovirus (COVID-19). The majority of that information helps us know what to do to protect our physical self. (hand washing, social distancing) That information is very important, but...
by Cindy A Jones, LCSW | Jan 28, 2020 | Mental Health, Nervous System Regulation, Performance, School, School Counselor, Stress Recovery
With the increased number of students struggling with anxiety, School Districts are developing new programs and accessing resources to address the needs of their students. Bi-Tapp provides students of all ages with an in-the-moment resource to support nervous system...
by Cindy A Jones, LCSW | Dec 31, 2019 | Addiction Recovery, Emotional Resilience, Nervous System Regulation, Self Regulation
Addiction is one of the most difficult things a person and their loved ones can go through. Being in recovery and maintaining sobriety takes incredible courage, vulnerability and persistence. I have spent my entire career working in the field of trauma resolution and...
